![]() ![]() Such habits include brushing our teeth, socialization, making our beds, and so on.īecause habits guide most of our actions, they are very influential. Who we are and what we do can be nailed down to habits that were formed long ago. A must-read book on the power of habits and their enormous influence on our lives. Duhigg also offers a framework for changing habits at all of these levels. The habits of organizations, consumers, and society. Topics covered include the origins of habits, why some habits stick and others don’t. The Power of Habits by Charles Duhigg is a book that explores the nature of habits.
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